This is Ukpaka/Ugba/African oil bean.
Ukpaka is a seed from the African oil bean seed.The first picture is when it’s still on the tree ahd the second one is when it’s riped and removed from the shell,through my investigations it is said that once its riped and not been plucked, it’s opens by itself with a loud sound and scattered everywhere and it can Injure someone or spoil a roof,that is why in Igbo we call it(Ukpaka na agba agba).
It is found in the rainforests of west Africa. Its is a traditional And popular ingredient in Nigeria cuisine,usually used to prepare dishes like AFRICAN SALAD(ABACHA),ISIEWU(GOAT HEAD),SOUP LIKE (OKRO SOUP)and it can be used as a snack.
It is endowed with anti-inflammatory,anti microbial and antioxidant properties,it’s is also capable of lowering cholesterol level,regulating blood sugar and supporting digestive health.It is rich in PROTEIN,ESSENTIAL AMINO ACCID and OIL making it nutritious.
THE CULTURAL SIGNIFICANCE IN IGBO LAND;
It is a cherished part of Igbo culinary tradition,contributing to a sense of cultural identity.
PROCESS OF PREPARATION
1.Boiling:the seeds are first boiled for a significant duration of time.
2. Dehuling:the tough outer shell of the seed is removed after boiling.
3. Fermentation:the seed are then fermented for a period of days (2 to 10 days) to develop their flavor and texture.
4.Slicing:The seeds are often sliced into thin strips before being used in cooking.
Igbo calls it Ukpaka/Ugba(Depending on ones dialect)
Efik calls it Ukana
Yoruba calls it’s Apara
The English name is African oil bean.
PEACE!!!
#fypreelsシ゚viralシ
#goviral
#oilbean
#africanculture
#everyoneactivefollowersシfypシ゚viralシalシ
This is Ukpaka/Ugba/African oil bean.
Ukpaka is a seed from the African oil bean seed.The first picture is when it’s still on the tree ahd the second one is when it’s riped and removed from the shell,through my investigations it is said that once its riped and not been plucked, it’s opens by itself with a loud sound and scattered everywhere and it can Injure someone or spoil a roof,that is why in Igbo we call it(Ukpaka na agba agba).
It is found in the rainforests of west Africa. Its is a traditional And popular ingredient in Nigeria cuisine,usually used to prepare dishes like AFRICAN SALAD(ABACHA),ISIEWU(GOAT HEAD),SOUP LIKE (OKRO SOUP)and it can be used as a snack.
It is endowed with anti-inflammatory,anti microbial and antioxidant properties,it’s is also capable of lowering cholesterol level,regulating blood sugar and supporting digestive health.It is rich in PROTEIN,ESSENTIAL AMINO ACCID and OIL making it nutritious.
THE CULTURAL SIGNIFICANCE IN IGBO LAND;
It is a cherished part of Igbo culinary tradition,contributing to a sense of cultural identity.
PROCESS OF PREPARATION
1.Boiling:the seeds are first boiled for a significant duration of time.
2. Dehuling:the tough outer shell of the seed is removed after boiling.
3. Fermentation:the seed are then fermented for a period of days (2 to 10 days) to develop their flavor and texture.
4.Slicing:The seeds are often sliced into thin strips before being used in cooking.
Igbo calls it Ukpaka/Ugba(Depending on ones dialect)
Efik calls it Ukana
Yoruba calls it’s Apara
The English name is African oil bean.
PEACE!!!
#fypreelsシ゚viralシ
#goviral
#oilbean
#africanculture
#everyoneactivefollowersシfypシ゚viralシalシ
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